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Oats With Amaranth, Chia Seeds and Blueberries Recipe
Fresh blueberries are not in season at the moment, so I put my frozen organic wild blueberries to good use in this hearty mix The chia and the amaranth pump up the nutritional value of this cereal -- both are high in calcium, amaranth is high in protein, and chia seeds are a great source of healthful omega-3s They also contribute texture
oats, amaranth seeds, seeds, blueberries, water, honey
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Salad Crunchies Seed Medley Recipe
Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy medley of roasted seeds. They're a healthy yummy snack as well.
pepitas, sunflower seeds, flax seeds, seeds, quinoa, sesame seeds, amaranth seeds, olive oil, salt, cayenne pepper, peppercorns
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Gluten-Free Hot Breakfast Cereal
A combination of ground brown rice, quinoa, millet, buckwheat, cornmeal, amaranth, sesame seed, and flax seed makes a satisfying gluten-free hot breakfast cereal.
basmati rice, quinoa, millet, buckwheat groats, sesame seeds, flax seeds, cornmeal, amaranth