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Sofrito Recipe
The flavor bases called sofritos exist throughout the Hispanic world, and many are made with peppers, tomatoes, onions and garlic Blanca Arzu, a Garifuna woman from Honduras, makes a lighter, more herbal version based on cilantro, onions, garlic and sweet peppers.
cilantro, onion, garlic, cubanelle pepper
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Black Grouper with Sofrito and Rock Shrimp Toast
Get Black Grouper with Sofrito and Rock Shrimp Toast Recipe from Food Network
olive oil, celery, cloves, bulb fennel, yellow onion, pork belly, shrimp, sesame oil, yellow onions, cilantro leaves, salt, cayenne pepper, avocados, egg white, egg yolks, crusts, vegetable oil, grouper
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Paleo Turkey-Cashew Chili
You'll want some homemade sofrito to keep the paleo-friendly element of this turkey chili with cocoa powder and cashews.
olive oil, white onion, garlic, sofrito, turkey, tomatoes, water, tomato paste, cashews, chili powder, cumin, cocoa, salt, black pepper
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Hudutu Recipe
This origins of this seafood soup — seared fish, shrimp and conch quickly poached in a simple coconut broth — can be discerned by its elements It's a specialty of the Garifuna people, descendants of intermarried Africans and Carib natives who settled on the Atlantic coast of Honduras (as well as Belize, Guatemala and Nicaragua), and the tropical coconut and abundant seafood speak to where they live The fact that it's always served with machuca, a mash of sweet and green plantains, reflects the Garifunas' West African origins, where cassava and plantain mashes called fufu are a staple.
oregano, shrimp, cumin, conch, snapper, cloves, green bell pepper, cilantro, coconut milk, sofrito, chicken bouillon
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Tostones Rellenos (Stuffed Plantain Cups)
Plantains are gently fried, then smashed and shaped into cups and fried again. The crispy cups are then filled seasoned beef and topped with cheese in this impressive dish.
canola oil, green plantains, garlic salt, beef, salt, sofrito, tomato sauce, water, green olives, cheddar cheese