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Pumpkin Parfait
In this recipe, pumpkin puree is combined with a package of vanilla pudding mix, skim milk, evaporated skim milk and pumpkin pie spice. Serve this sugar and fat free dessert chilled in clear stemware.

pumpkin puree, vanilla pudding, pumpkin pie spice, skim milk

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Egg-White Crepes
Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk.

whole wheat flour, egg whites, skim milk, salt, vegetable oil, confectioners sugar

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Banana and Pear Milk Shake
A banana gives this milk shake texture without packing on the calories while a pear sweetens the deal. Added bonus: This healthy breakfast (or snack) only takes 3 minutes to prepare.

cocktails, alcohol, soups, chocolate, pear, banana, skim milk

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Banana Nut Oatmeal
This oatmeal recipe for the microwave uses quick cooking oats, skim milk, flax seeds, walnuts, honey, and a banana.

oats, skim milk, flax seeds, walnuts, honey, banana

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Rice Cooker Rice Pudding
Rice pudding is ready in under 30 minutes by putting four simple ingredients in the rice cooker. Chill and serve with extra cinnamon if desired.

skim milk, white rice, sugar, cinnamon

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Hot Vanilla
This is a nice alternative to hot chocolate. To make this more healthy, substitute the 2% milk and sugar for skim milk and a no calorie sweetener.

milk, sugar, vanilla, cinnamon

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Diabetic-Friendly Apple Muffins
This muffin recipe uses stevia sugar substitute, skim milk, and reduced-calorie margarine to help make a healthier apple muffin.

flour, baking powder, sugar substitute, cinnamon, salt, nutmeg, skim milk, egg, margarine, apple

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Easy Banana Ice Cream
Quick and easy banana ice cream only requires 2 simple ingredients that will soon become a family-favorite in your household.

bananas, skim milk

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Lemon Layer Cake with Curd and Blueberries
Layered and light the tiers of this cake call for cholesterol-free egg whites and skim milk; the berries in between are thought to be brain boosters.

cake flour, baking powder, salt, sugar, skim milk, vanilla, lemon, egg whites, confectioners sugar, egg yolks, blueberries

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Sugar Free Brownies
Wow! Deluxe chocolate flavored brownies with frosting and no sugar! Now everyone can have as many brownies as they want.

margarine, cocoa, eggs, flour, salt, skim milk, walnuts, sugar

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Low-Fat Breakfast Muffins
Made with applesauce, skim milk, and egg whites, these low-fat muffins are a great portable breakfast that are both adult and kid friendly.

cooking spray, cereal, flour, brown sugar, baking powder, baking soda, bananas, skim milk, egg whites, applesauce, raisins, chocolate chips

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Iced Almond Milk Nutella® Latte
Here's a homemade iced latte made with almond milk and flavored with delicious chocolate-hazelnut spread.

brewed espresso, hazelnut spread, skim milk, almond milk, ice

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