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Bulgur Veggie Stir Fry
A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil and tart kumquats bring the flavors to a bright, exciting finish!
bulgur wheat, water, cumin seeds, vegetable oil, cloves, onion, tofu, broccoli, green bell pepper, kumquats, basil leaves, lemon
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Telepan's Beet and Bulgur Salad Recipe
Most bulgur salads I’ve met follow the tabbouleh model They are either predominantly tan in color, or predominantly green, depending upon whether the grain or the parsley is emphasized in the recipe This bulgur salad, a recipe from the chef Bill Telepan at Telepan restaurant on the Upper West Side, is exuberantly different
beets, olive oil, salt, bulgur wheat, red wine vinegar, dijon mustard, canola oil, dill, parsley
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Lentil Chili
This meatless chili makes for a pleasant alternative to your standard ground beef and kidney bean variety. The addition of bulgur wheat with the lentils provides a complete protein, and give the chili a hearty texture
vegetable oil, onion, cloves, lentils, bulgur wheat, chicken broth, tomatoes, chili powder, cumin
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Turkish Red Lentil 'Bride' Soup
This traditional Turkish soup with red lentils, bulgur wheat, and dried mint is wonderful and easy to make. Garnish with lemon slices and fresh mint leaves.
butter, onions, paprika, lentils, bulgur, tomato paste, vegetable stock, cayenne pepper, mint leaves, lemon, mint
