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Bulgur-Stuffed Summer Vegetables
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bulgur wheat, chicken broth, bell peppers, zucchini, tomatoes, olive oil, onion, crimini mushrooms, cloves, tarragon, parmesan cheese

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Mushroom and Carrot Bulgur Recipe
Wine, mushrooms, and shallots build up the flavor of healthy but sometimes boring bulgur.

olive oil, shallots, cremini mushrooms, dry white wine, water, salt, bulgur, carrots

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Cross Cultural Bulgur Wheat
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bulgur wheat, water, sesame oil, vegetable oil, ginger, garlic, lemon juice, mint, cilantro, scallions, jicama

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Bulgur with Zucchini and Herbs Recipe
Broth-cooked bulgur tossed with sautéed zucchini and fresh chopped herbs.

vegetable broth, water, salt, bulgur, zucchini, olive oil, garlic, red onion, red wine vinegar, herbs

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www.allrecipes.com
Bulgur Veggie Stir Fry
A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil and tart kumquats bring the flavors to a bright, exciting finish!

bulgur wheat, water, cumin seeds, vegetable oil, cloves, onion, tofu, broccoli, green bell pepper, kumquats, basil leaves, lemon

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cooking.nytimes.com
Telepan's Beet and Bulgur Salad Recipe
Most bulgur salads I’ve met follow the tabbouleh model They are either predominantly tan in color, or predominantly green, depending upon whether the grain or the parsley is emphasized in the recipe This bulgur salad, a recipe from the chef Bill Telepan at Telepan restaurant on the Upper West Side, is exuberantly different

beets, olive oil, salt, bulgur wheat, red wine vinegar, dijon mustard, canola oil, dill, parsley

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Lemon Broiled Chicken with Bulgur Salad
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bulgur wheat, lemon juice, dijon mustard, cloves, shallot, olive oil, skin, tomatoes, parsley, mint, english cucumber

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Chili Bean-and-Bulgur Cakes
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bulgur wheat, vegetable oil, tomato paste, chili powder, cumin, sour cream, zest, kidney beans, cheese, breadcrumbs, scallions, romaine heart

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www.delish.com
Lentil and Bulgur Salad
This filling vegetarian lentil and bulgur salad can serve as a healthy main dish for lunch, or a side dish for dinner.

lentils, bulgur wheat, cherry, scallions, lemon juice, olive oil

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cooking.nytimes.com
Winter Tomato Soup With Bulgur Recipe
Inspired by a recipe in Diane Kochilas’s wonderful new book “The Country Cooking of Greece,” this thick, satisfying soup is based on a summer soup made with fresh tomatoes It looked so comforting that I decided to use canned tomatoes and make a winter version The onion not only contributes flavor but also texture to this thick potage.

tomatoes, olive oil, red onions, garlic, tomato paste, sugar, bulgur, water, mint

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Bulgur Salad with Green Onion Vinaigrette
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bulgur, red onion, plum tomatoes, parsley, mint leaves, green onions, lime juice, buckwheat honey, serrano chile, canola oil, salt, black pepper

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cooking.nytimes.com
Bulgur, Spinach and Tomato Casserole Recipe
Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes Because this is a casserole, it calls for coarse bulgur, which can also be used in pilafs, soups and stuffed vegetables It is paired here with spinach, tomatoes and cheese for a bubbly and hearty dish.

bulgur, tomatoes, olive oil, garlic, sugar, allspice, spinach, mint, chickpeas, parmesan

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